Leaninspirationmd.com Presents What To Know About Exercise and Stress Reduction

(PRWEB) February 18, 2015

Many people think of exercise primarily as a means of keeping weight off and staying physically healthy. While there is no question that staying physically active is an important way of keeping off excess pounds and lowering the risk of many health complications, exercise can help manage stress and improve emotional well being.

Why Stress Matters

Almost everyone experiences some level of stress, whether from the everyday demands of career and family, or from unexpected life changes, such as divorce or the death of a loved one. While a certain amount of stress is unavoidable, particularly when its caused by events outside ones control, ongoing stress can have serious health consequences over the long term. Research has shown that chronic, unrelieved stress can contribute to headaches and high blood pressure, along with heart disease, depression, and many other ailments. Ongoing stress can also aggravate existing conditions and cause people to turn to unhealthy habits. For instance, some people may overeat in response to stress, contributing to weight gain and obesity. Others may smoke, drink too much, or use drugs as a means of dealing with stress. By taking steps to address and control daily stress, one can reduce the likelihood of many of these health complications.

How Exercise Can Help

In the simplest terms, when the body feels good, the mind feels good, and exercise is one of the best ways to get an immediate body and mind boost. Stress affects the body and brain through increasing hormones like epinephrine and cortisol. A long term excess of these hormones can lead to sluggishness and fatigue, sleep disorders, and memory loss, in addition to a long list of physical ailments. Exercise can help manage stress because the hormones released during physical activity counter the negative effects of the hormones generated by stress, leading to better sleep, reduced stress and anxiety, and an overall reduction in the risk factors associated with stress.

Where to Start

Reducing stress through exercise doesnt necessarily require spending hours at the gym every day. Incorporating just 30 minutes of physical activity five or more days a week can lead to good results. The exercise choosen can be as simple as taking a brisk, 30-minute walk each day, or going for a bike ride after dinner. The key is to make sure that the exercise choosen is one that will be enjoyed. Incorporating an activity thats loved will make it more likely to keep it as part of a routine and ensuring that one will see long term results in stress relief.

To learn more about exercise and stress management, along with other important health information, call 888-588-9773, or visit http://www.leaninspirationmd.com.

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More Weight Loss Drugs Press Releases

Beyond the morning buzz: Coffee’s potential health benefits, from the March 2015 Harvard Heart Letter

Boston, MA (PRWEB) March 18, 2015

Coffee drinkers around the world savor the bitter brew on a daily basis. But are there any grounds for concern regarding coffee’s effects on the heart? On the contrary: the case for drinking coffee seems to be growing, reports the March 2015 Harvard Heart Letter. Coffee minus the cream and sugar is a nearly calorie-free beverage brimming with antioxidants. It also might ease artery-damaging inflammation and deliver a substance that helps the body regulate blood sugar.

“The evidence for the benefits of coffee consumption is even more convincing than it was five years ago, especially when it comes to preventing type 2 diabetes and reducing the risk of heart disease and stroke,” says Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health.

Although caffeine is by far the most studied compound in coffee, the beverage is a complex brew that contains hundreds, if not thousands, of bioactive components. Among these are vitamins, minerals, and potent, plant-based anti-inflammatory compounds known as polyphenols. Most likely, it’s the combination of these substances, rather than caffeine itself, that confers coffee’s potential health benefits.

Caffeine, a mild stimulant, triggers a short-term rise in blood pressure and heart rate. While some coffee drinkers welcome the stimulant effect, others complain that caffeine causes daytime jitters and sleepless nights. Now, researchers acknowledge that a moderate amount of caffeine is fine for most people with heart disease as long as they don’t have a heart-rhythm problem.

“People develop tolerance to caffeine within a few days, so the effects cannot be extrapolated to the long term. Over time, caffeine does raise the resting metabolic rate and increase energy expenditure, albeit modestly, so it may actually turn out to be helpful in controlling body weight,” says Dr. Hu.

Read the full-length article, “A wake-up call on coffee”

Also in the March 2015 Harvard Heart Letter:

Diet Doc Announces Never Before Offered Discounts, Promotions and Savings for New and Existing Clients


Houston, TX (PRWEB) March 06, 2015

Utilizing the latest in nutritional science to help their patients safely and rapidly reach their ideal weight has enabled Diet Doc to add powerful new weight loss products to their already impressive collection of fat loss enhancement medications. And now, they are offering new and existing clients special promotions and savings to help people throughout the country begin losing dangerous and embarrassing fat immediately. This promotion is especially appealing to new clients because they can receive Appetite Zap, the companys new fat burning supplement that burns fat four times faster, absolutely free when signing up to lose weight with Diet Doc.

When Diet Doc designed their special promotion program, they remembered their valued existing clients and incorporated a variety of special offers just for them, including:

Weather can dehydrate skin in any season or climate, not just winter, reports fresh water advocate

Grants Pass, OR (PRWEB) February 17, 2015

Winter is sometimes called dry skin season. Cold winter air cant hold as much humidity as warm summer air which can cause skin to lose water content and become dehydrated. According to fresh water advocate and radio host Sharon Kleyne, people concerned about skin hydration should be aware that under some circumstances, warm air can also dry out the skin and even humid air can sometimes be dehydrating.

Diet Doc Announces In-House Survey that Reveals Amazing Weight Loss Results for Patients who Enhance their Diet Plans with Appetite Zap


Los Angeles, CA (PRWEB) January 15, 2015

More and more people throughout the country are turning to Diet Docs all-inclusive weight loss programs and reporting staggering weight loss success when enhancing their customized meal and snack plans with Diet Doc’s Appetite Zap. Patients report the rapid loss of pounds and inches in the hard to reach places, such as the belly, hips, thighs and buttocks within days of beginning the diet plans. In fact, in a recent in-house survey of over 20,000 actual Diet Doc clients, weight loss of 20 pounds or more per month is reported for those who added Appetite Zap to their daily regimen.

Diet Doc offers all-inclusive diet plans that include a staff of specially trained fast weight loss professionals, including doctors, nurses, nutritionists and coaches, who follow their patients progress until the last ounce of unwanted fat has been burned from their body. And, because their patients are given unlimited access to their expert weight loss team, boredom, confusion and loss of interest are eliminated.

Operating on the premise that everyone deserves to live a healthy, active life without the embarrassment and burden of carrying excess weight, the company continues their research to bring the most advanced, up to date and modern weight loss methods to their clients. And because they understand that eliminating carbohydrates can be difficult, the company enhances their nutritionist-designed meal and snack plans with powerful appetite suppressants, diet pills, prescription hormone treatments and fat burners, allowing their patients to comfortably and rapidly lose unwanted weight without between meal hunger, food cravings or fatigue.

Diet Doc recently introduced Appetite Zap to their already impressive collection of diet products and healthy living supplements. When used in conjunction with their strategically designed and personalized meal and snack plans, this powerful fat burner eliminates fat four times faster than other diet products. Patients nationwide are celebrating improved health and slimmer, sexier bodies by enhancing their diet plans with the amazing Appetite Zap fat burner.

As the body ages, many noticeable changes occur. Women typically begin accumulating excess fat at the onset of menopause while men may develop a beer belly during mid-life. Many of these changes occur because the metabolism slows, calories are not burned as quickly and activity levels decline. Excess calories become stored as excess fat, typically gathering in the hips, thighs, belly and buttocks. And because Diet Doc believes that excess weight should not prevent anyone from enjoying good health, regardless of their age, they incorporated the powerful Appetite Zap to their stable of diet products.

Qualified patients will receive prescriptions for Diet Docs hormone treatments, diet pills and Appetite Zap, enabling them to see fat melting from their body four times faster than other diet products. This powerful combination intensifies the bodys ability to target, attack and release old, stored fat into the bloodstream to be quickly burned and flushed from the system.

Because of the special formulation of Appetite Zap, patients who have added this powerful suppressant to their diet programs report:

Medical Specialists


Bury, Lancashire (PRWEB UK) 5 February 2015

With Valentines Day less than two weeks away, the second month of the year often causes pandemonium as couples all around the world, more than at any other time, use all the love in their hearts to make that extra effort in showing their loved one how much they care.

There could be another reason to think about the heart this month though for those unaware, February is National Heart Month. The month-long campaign is led by the British Heart Foundation as a way to urge the nation to think more about heart health, as well as to increase awareness about heart and circulatory diseases.

The campaign is one that is annually supported by Medical Specialists

Old School Labs Signs Martial Arts Champ Timothy Harrell as Brand Ambassador


Los Angeles, CA (PRWEB) February 13, 2015

Old School Labs, the celebrated startup whose best-selling sports supplements reflect the values of the Golden Era of bodybuilding, has signed martial arts champion Tim (Timbo) Harrell to represent its brand. The martial arts expert will join the companys team of brand ambassadors, who, like other enthusiasts, have discovered Old Schools all-natural products and been amazed by their effectiveness.

Harrell is a Brazilian Jiu Jitsu competitor, a NAGA and US Grappling Gold Medalist, and the holder of double black belts in Taekwondo and Hapkido. He served his country as part of the Army combatants on deployment in Afghanistan and is an All Army/All Armed Forces Champion and an OEF veteran.

I discovered the company through its Facebook page, says Harrell, who was looking for a supplement that would help with strength and endurance without adding unnecessary bulk. I wound up ordering a month’s supply of Old Schools products and followed the directions. Within days, I was noticing a difference in my energy level and recovery rate, and I realized that this stuff actually works!

Harrell was so happy with the results that he wrote a long, glowing review on Amazon and a letter to the company, which brought him to the attention of its management and Old School Labs founder and CEO Tarek Sidani.

Were incredibly pleased to have Timbo on our team, says Sidani. Hell be able to provide our OSL online community with a lot of information about how to prepare the body and mind for competitive events. He knows the ins and outs of adding muscle to join a higher weight class, and maintaining strength while losing weight to join a lower one. Tims discipline, experience, and expert advice will be extremely valuable for our supporters.

Tims review can be read on Amazon at http://bit.ly/TimReview







Latest BMI News

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Diet Doc Outlines Dangers to Those who Buy Online Diet Pills


Fort Lauderdale, FL (PRWEB) January 20, 2015

A recent news story detailed the death of a young Scottish woman, desperate to lose weight, who died after purchasing online diet pills that contained caffeine equivalent to 225 cans of the energy drink, Red Bull. http://www.dailymail.co.uk/news/article-1029920/Woman-dies-buying-banned-slimming-pills-internet.html The news is saturated with stories similar to this and unfortunately, because doctors now face stricter dispensing guidelines, many people are resorting to the internet to buy online diet pills and other weight loss products.

The internet provides easy accessibility to those who are struggling to lose excess weight and, because this seems like an easy and almost effortless way to lose embarrassing fat, more and more people are tempted to buy online diet pills. Because Diet Doc knows that the sale of internet diet pills poses health risk, as well as duping consumers of their money, they feel compelled to warn those who are tempted to buy online diet pills.

First of all, prescription products are required to be dispensed by a qualified doctor because they can pose risk and danger to ones health, up to and including death. Those who buy online diet pills are purchasing pills of unknown origin, quality and substance. Most of these products are manufactured in countries outside of the U.S., where there are no safety guidelines. The pills are typically diluted and may contain unknown and potentially dangerous ingredients. All prescription medications should be accompanied with instructions for their use, as well as active ingredients, possible side effects and drug interactions.

While the experts at Diet Doc understand that losing excess weight can be difficult, they warn consumers to first consult with their physician before resorting to online diet pills or other fraudulent diet products. At Diet Doc, all patients first visit online with a specially trained weight loss physician who reviews and assesses the entire system to uncover the real reason for weight gain. Patients then work closely with certified nutritionists, who intimately understand the bodys reaction to specific foods, before tailoring easy to follow meal and snack plans that are specific to each patients personal nutritional and medical needs.

Diet Docs diet plans include prescription hormone diet treatments, exclusive diet pills, appetite suppressants and powerful fat burners that will accelerate the rate at which patients see excess fat melting from their body while also eliminating loss of energy, food cravings and between meal hunger. This powerful combination signals the brain to seek out and attack fat that has become comfortably and dangerously stored around the internal organs, in the belly, hips, thighs, buttocks and underarms. Patients typically begin noticing pounds and inches dissipating within days of following the guidance of the Diet Doc professionals. In fact, recent results of an in-house survey of over 20,000 actual clients revealed that the majority of patients lost 20 pounds or more per month.

The company has built its reputation by delivering the safest and most effective prescription and non-prescription weight loss products, all manufactured in fully licensed, U.S. based, FDA approved pharmacies. Qualified patients can easily reorder their products via the phone or internet to be delivered directly to their home. Each shipment will be accompanied by a Certificate of Analysis, performed by a third party laboratory, detailing the quality and quantity of all active ingredients. Some prescription diet products also require baseline blood work and other testing to ensure the safest and most effective weight loss possible.

Diet Doc monitors their patients progress, comfort level and attitude during scheduled weekly checkup calls. This level of personal contact also enables the doctor to identify weight loss plateaus, modify medication and diet plans and quickly place the body back into fast burn mode.

The companys genuine concern for their patients safe and successful weight loss journey has helped thousands of people throughout the country lose weight naturally, safely and rapidly without dangerous side effects. They urge everyone who has struggled unsuccessfully with weight loss to call today before deciding to buy online diet pills.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(888) 934-4451

Info@DietDoc.info

http://www.dietdoc.com

Twitter: https://twitter.com/DietDocMedical

Facebook: DietDocMedicalWeightLoss







Hyperwear


Austin, TX (PRWEB) February 11, 2015

Hyper Wear Inc., (Hyperwear), an emerging innovator in functional fitness equipment and health, today announces that the United States Patent and Trademark office has issued a second utility patent covering a device to stimulate non-shivering thermogenesis in brown adipose tissue (also known as brown fat or good fat). This proprietary technology involves use of a cooling vest worn by an individual to trigger a metabolic response in brown adipose tissue.

Research has shown that mild cold temperature exposure can increase the size and activity of brown fat in humans by triggering non-shivering thermogenesis. Colder temperature exposure that triggers shivering not only can be extremely uncomfortable, but is also ineffective in creating the physiological response that stimulates brown adipose tissue. Brown fat, long thought to be absent or dormant in adult humans, converts available glucose to caloric heat to maintain body temperature in cold environmental conditions. Because brown fat burns significant calories from glucose, studies have focused on mild cold stimulation of brown fat to target weight loss, obesity and diabetes.

Said Hyperwear President and co-founder Dirk Buikema: It is exciting to be able to bring to market an effective new tool to help consumers lose and maintain weight that will not involve drugs, surgery or ingesting supplements. As part of an overall Hyperwear program of exercise and proper nutrition, wearing a cooling vest to stimulate brown fat gives people new hope to achieve lasting good health without the ineffective and painful cold of an ice vest, ice baths, and cold showers.

Hyperwear now holds two patents and is engaging with product and research partners to expand on the technology and its benefits for weight loss and health. Other Hyperwear products, such as the patented SandBell

Energy Drink Market – History, Growth, Projections, Trends and the Uncertain Future of Energy Drinks

The energy drink market does not seem to stop its rapid growth. Energy drinks have made themselves a staple in certain sectors and has begun to branch successfully into several other niche sectors.

When a large number of consumers jumped into the energy drink craze, the big energy drink companies began producing more extreme (and some might say, more shameless) products. When another group voiced their opposition to what they saw as big companies pushing unhealthy drinks to the youth, the companies began producing alternatives that were marketed towards the health-conscious sector looking for natural and healthy benefits.

Now it seems there is a specific type for everyone. Although the growth of the energy drink market has slowed since the original explosion a few years back, it has yet to stop. It seems the market has been established and these drinks are here to stay. Despite the continual surfacing of numerous reports indicating the dangers of the high levels of caffeine in these drinks, it seems the energy drink companies feel the health dangers and concerns are worth the risk considering the massive profit.

Read more

Weight Loss & Sports and Energy Drinks – What Role Do They Have in Weight Loss?

Sports and Energy Drinks – Who Needs Them?

Sports drinks have become a staple of American athletics. Every major sports team including the NFL, Major League Baseball, and NASCAR, are sponsored by and use sports drinks. Given the large amount of calories and sugar in the drinks, the issue is who needs them and do they quench thirst and really rehydrate people?

Physical activity of any kind exposes everyone to the possibility of dehydration. Numerous factors determine how one sweats and therefore how much water replacement will be needed during and after exercise. Fluid replacement depends on environmental factors including temperature, sun exposure, humidity, and wind, as well as the intensity and duration of the activity. Not only is there a difference between different activities, but between individuals; some people simply sweat more than others and need greater fluid replacement.

Excessive dehydration is as a loss of a body weight of 2% or greater with physical activities. Thus a 160 lb person is dehydrated if he loses 3.2 lb. or more during an event. They use average sweat rates (the amount of fluid lost per hour during exercise) to predict the possibility of dehydration. Here are some sports performed outside and the average sweat rates: basketball- 1.4 liters/hour, soccer -1.5 liters/hour, tennis -1.7 liters/hour and running 0.75 liters/ hour (at a speed of 5 mph.).

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Raw Food Diet – Can it Be Another Unexplained Cause of Infertility?

I. What is a raw food diet?

The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 °C , including fresh fruit and vegetables and raw meats. It believes that the more raw food in your diet, the more healthy you are. While there are many benefits for people eating raw, such as increasing energy for our daily activity, improving skin appearance, assisting digestive process, stability weight loss with no risk of weight re-gaining, reducing the risk of heart and chronic diseases, because the diet contains high in trace minerals, essential vitamins, fiber and phytochemicals and less harmful substances, such as trans fat, saturated fat and salt, but it interferes with the natural process of human being over thousand years of eating cooked foods, such as smaller jaws and teeth , shrinking stomachs have shrunk, and longer small intestines and lengthening the digestive surface area.

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